Quick note

Im not going to lie and say Iv been doing really well since I last blogged. In any diet I think its important to be true to yourself.

The truth is Iv had a bad two days. I organised a suprise BBQ Birthday party for my sister yesterday and needless to say there were burgers, alcohol and lots lots more naughty things. Today Iv been extra good by stocking up on salad, cous cous and chicken and avoiding those yummy temptations. To make things worse Iv been feeling really fat and ugly these past few days finding every excuse to cover up and hide myself.

I feel like iv let myself down but not trying to dwell on it too much and move on.

Baby steps Janette, remember those Baby steps.